Transform Wellness with Immune Health's Essential Supplements Secrets
October 30, 2025
Key Supplements for Immune Support
Several supplements have been identified as particularly beneficial for immune health. Vitamin C is renowned for its immune-boosting properties, helping to protect against deficiencies that can lead to weakened immunity. Zinc is another essential mineral that plays a crucial role in immune function, assisting in the development and function of immune cells1.
Probiotics are increasingly recognized for their role in supporting the gut microbiome, which is closely linked to immune health. A healthy gut flora can enhance your body's ability to fend off pathogens2. Additionally, Vitamin D, often referred to as the sunshine vitamin, is vital for activating immune defenses and has been shown to reduce the risk of respiratory infections3.