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Exercise: A Key Component

Regular physical activity is another essential element of effective weight loss. It not only burns calories but also improves cardiovascular health and builds muscle mass, which can increase your resting metabolic rate. The Centers for Disease Control and Prevention recommend at least 150 minutes of moderate-intensity aerobic activity per week, along with muscle-strengthening activities on two or more days a week³. Tailoring your exercise routine to include a mix of cardio and strength training can maximize your weight loss results.